Windows Phone 100 pushups: 0 to 100 push ups version Download

100 pushups: 0 to 100 push ups

Pushups are key for toned arms & a stronger chest. This app will take you there and train you to do 100 pushups in 10 weeks!

- Simple to use: audio coach tells you when to start & when to rest
- Listen to your music as you workout
- Earn wins & badges to keep you motivated
- 3 fitness levels for beginner, intermediate & expert (counter pushups, knee pushups & full-body pushups)
- Plus, it's only 10 minutes a day, 3 days a week for 10 weeks!

This app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you the proper pushup, and the gradual increase in reps is perfect for every fitness level.

Fitness22 part of our windows phone Health & Fitness and have installs 500000. Update Sept. 21, 2016.Rating is 89.1111. Windows Verison is None. Actual size 0 bytes.

Download push-ups-by-fitness22-r.apk 0 bytes


Awesome app It has improved majorly since it's beginnings. Now you can access the music on your phone or tablet in app, and the GUI is cleaner and more user friendly.

  • Jan. 18, 2016

No Pushups Extreme: 200 push ups workout? Love the app. However, No Pushups Extreme: 200 push ups workout trainer XT pro for Android? :( Only for iOS?

  • Jan. 26, 2016

Eat pushups, go? Nice app. Works well if you follow the schedule. Pity about the accent.

  • Jan. 24, 2016

Great app. I am not that mediocre in push ups but I decided to start from the lowest. I got really inspired in just two days and now I have a pattern. Having the app keeps me focused and helps me progress. Love it.

  • Feb. 13, 2016

THIS APP IS THE BEST!!!! I love it so much.... This really inspires me. I can already do 30...! Also instead of taking 4 days off only take one (gym experts say that's the best.) Plus it only takes 40 days to finish! Do get this app and be a pro I'm no time

  • Dec. 9, 2015

Works Pushes you just enough each day and if you stick to it you see improvement, great app.

  • March 10, 2016

I started with the lowest level of pushups, and just started the regular pushups. The workout has given achievable goals

  • Jan. 28, 2016

2nd time around I've used this before but didn't keep it up! Ads are annoying and it costs to stop them. Grr! Probably advances too quickly for complete beginners, but simple enough to repeat workouts if needed.

  • Dec. 7, 2015

So far loving it Using the first day and I like it

  • Jan. 25, 2016

Great aap I always loved fitness 22 apps.. Very systematic way of doing workout whereby avoiding injuries that happen when u overdo it..

  • March 8, 2016

Great app and synchronized with the sit-up app. ☺

  • March 8, 2016

I love Great step by step help

  • Feb. 28, 2016

Simon Seems ok earlie days but hope it works

  • Jan. 11, 2016

Updated so that I'm required to register with Facebook or email, uninstalled

  • Nov. 27, 2015

Awesome. And its not easy to get five stars out of me...

  • Feb. 26, 2016

Gotta do it! Is there a way for reminders? But working well.

  • Jan. 27, 2016

Awesome! With its gradual scale, it's very easy to build a strength base, enabling you to do even more.

  • Jan. 3, 2016

Good App Nice way to build back up to push ups after a double shoulder injury. Love it! Perfect app!

  • Dec. 9, 2015

Just a great trainer, used it to train and it's great

  • Feb. 15, 2016

Great App Gives a good interval training plan which gives you a bit of motivation as opposed to just trying to get there on your own

  • Dec. 6, 2015

Awesome Fantastic app...loved it very will change your life.

  • Feb. 19, 2016

Easy app to use Very simple to use and effective.

  • Jan. 22, 2016

The best app

  • Dec. 17, 2015

Love this app.!!!!!

  • Dec. 12, 2015

Good game Really cool game to get fit

  • Jan. 11, 2016

Great app This app motivated me

  • Jan. 3, 2016

Best It motivates me

  • Jan. 3, 2016

Really helps

  • Jan. 4, 2016

Fantastic All the apps are great. I had no stamina and smoked for 20 yrs. I have quit smoking and I'm running 5 km every other day , thanx to the help of 22 fitness

  • Nov. 8, 2015

10/10 Great app for people who want to do push ups, especially for beginners and somewhat advanced.

  • Nov. 12, 2015

Makes me very motivated I love the design and it made me motivated not to stop even when I was tired

  • Nov. 14, 2015

Really help me a lot Thanks for making this app

  • Nov. 10, 2015

Love!! What can I say, these apps in the range are amazing, I'm using them all apart from the Gym workout but when winter comes around I'll be using that one too!

  • April 24, 2016

Motivation! Great app. Really keeps me motivated. Easy to use and fun.

  • April 27, 2016

Loving it! What a great way to get my body strong! Easy to use and I love that I can pick music to go with my workout.

  • May 3, 2016

It IS ok It would be better if it didn't ask me to rate but let me choose. Anyways it seems good.

  • May 8, 2016

Awesome App and great customer service Loving it and happy you can switch the levels. Thanks for the response!

  • May 5, 2016

Great Keeps you on track with daily workouts. Easy to use and matches easily with the other apps by the same group. Builds incrementally and you can start wherever your fitness level requires.

  • May 8, 2016

Great range Great range of apps covering different areas (all accessible from one app). Easy to follow as well

  • April 29, 2016

Good program If you have the motivation to do the work this program will get you results.

  • May 12, 2016

Organize It is a useful tool to organize your progress. Keeping you in the track to your goal.

  • April 26, 2016

I love this series of apps. That are the perfect companion to help me get back to my old fitness level after injury.

  • May 12, 2016

Music player needs improving. I want to choose whatever I want, not just playlists.

  • May 8, 2016

Great! Love all apps by fitness 22. They are easy to use and the trainings are gradual so you don't feel like quitting. Recommend.

  • April 30, 2016

Easy to use Its great that i could skip ahead to a day that challenges me. I also like how seamless it is to switch between the other apps.

  • May 5, 2016

Good, easy to use Simple and well designed app

  • May 4, 2016

Back at it Great application for those getting back into working out

  • April 13, 2016

Great motivator It's a simple app but it pushes you to meet your goals and be focused on the outcome. Never thought I'd be able to do more than ten push ups. Now I'm almost at a hundred.

  • April 25, 2016

Good app. Plays your own music and lets you control the workout. Gets a bit steep near the end.

  • April 24, 2016

Fab app Not too demanding at first but build fitness gradually. Perfect ?????

  • April 26, 2016

I can do 100. 50 in one go now. I would say that works. Still use it just for the tracking. Done over 6k push-ups since Christmas.

  • April 29, 2016

Easy to use I'm using this in conjucture with the 10k running and crunch apps and while I just started the pushup and crunch apps I'm 3 weeks I to the 10k and seeing great results on my overall endurance. I'd assume this app will help greatly as well.

  • April 25, 2016

So far so good I'm liking the app. The coaching style is motivating.

  • April 28, 2016

So far so good Love this app really works great !!!!

  • April 14, 2016

Great build up! This app allows you to see steady results. I like it!

  • May 3, 2016

I'll get there. Progressive and easy to follow. You can go at your own pace. So far so good.

  • May 5, 2016

Very good app This is one of the very few apps that actually does motivate you to workout.

  • April 24, 2016

Great building tool Love the level options and how it allows me to do it at my own pace.

  • May 12, 2016

Motivational app Brilliant app which motivates me to get into shape!

  • May 5, 2016

Terrific app Great fitness app for the time poor

  • May 10, 2016

Love it It's the only app helping me with me work outs thanks

  • April 18, 2016

Great! Working just fine for me.

  • May 5, 2016

Motivation A little easy, so I just do more pushups on the sets. Thanks for the baby steps motivation. I downloaded the abs, legs, and 5k too. ;)

  • April 22, 2016

Great but could be better Would be better if therewas an alarm to remind you on exercise days

  • May 1, 2016

Fantastic On week three now after downloading again for second time because i gave up the first time. Best fitness apps ever!

  • April 28, 2016

Fitness 22 apps They are all superb

  • May 3, 2016

This makes push ups fun!

  • May 3, 2016

Works well, really progressive...

  • April 24, 2016

Great app In a word, transforming

  • April 24, 2016

Super Easy to Keep up I haven't worked my arms/core regularly for quite awhile. This was such an easy way to ease back into it. I barely noticed the increases.

  • April 30, 2016

Easy to use. Great support by email. Nice people :-)

  • May 13, 2016

Perfect Thank you for designing these apps!

  • June 30, 2016

it works great and really helps i used to think apps like these are useless but having everything set for you is liberating and removes the question of motivation.

  • June 15, 2016

Great App ! Simple, smooth and intuitive app. Beginners like me will find it inciting from the first go.

  • May 30, 2016

Great App Easy to use. No sign up. Simple and clean interface. Voice coach isn't annoying. I'd recommended if you're trying to get to 100. #Update still love this app. Fell off a bit due to work etc but it's always easy to pickup and use even if you're not doing a full work out.

  • June 6, 2016

Good stuff Lives up to expectations. No fault yet. Would give 5 if it had friends sync/tracking option.

  • June 5, 2016

Great app! One question... Love the apps! Just a question: in my history that shows all fitness 22 history the calories say 0. How do I get it to start showing how many calories I've burned?

  • June 4, 2016

App is great. Great app overall, I even paid to not have ads, it just boggles my mind how it's possible for it to end at 5 sets of 20 push ups. Most people will blow by that mark in a month or two. EDIT: I understand that it's been designed with the beginners in mind, but you will not run out of space on user's devices by adding further training for people that would need it.

  • June 13, 2016

Solid program For those of us who do not need to BS ourselves about where we are and just want to improve overall strength, this is great. It's a nice gradual program that gives the body exactly what it needs to get stronger. No bells and whistles.

  • June 8, 2016

Descent Nice little app to jump start yourself if you've taken some time off.

  • May 24, 2016

Good app. The instructions are clear and the days progress at a reasonable rate. There is also the option of how you will do the push-up, counter, knees, or straight.

  • June 7, 2016

I started with the lowest level of pushups, and just started the regular pushups. The workout has given achievable goals

  • June 3, 2016

Love it! I don't have one complaint about this software. Does everything I would expect it too.

  • May 27, 2016

Love the App! This app helps me reach my goal.

  • June 16, 2016

Works well This app helps motivate me to get in shape

  • May 23, 2016

Great App Beautiful by design, easy to use and makes it easy to stick with it! Really like how they flowed their design across all their apps!

  • June 13, 2016

Pushup trainer extraordinaire This app does a great job of coaching you to gradually increase your pushup count. I love that you can differentiate between pushup types and track separately (counter, knees, toes).

  • May 21, 2016

Makes me feel very motivated I love the design and it made me motivated not to stop even when I was tired. I feel like I can accomplish my goal.

  • June 13, 2016

Great It helps to keep track of your fitness and pushes you to do more every time.

  • May 15, 2016

So far so good Really like the different levels

  • June 20, 2016

So far so good Waiting to see how this app transitions to the harder levels

  • June 4, 2016

I don't know..... How to use from this app??

  • Sept. 23, 2016

I had it in my old phone. Ones I added in my new one it's charging me $2 for the program. If only I used one it's not a big deal but I was using all the apps and for that I don't think I'll spend.

  • July 27, 2016

Pushups So I take in order to do full 10 weeks you have to upgrade... bummer. But the apps ok.

  • Aug. 12, 2016

Great app. Has really helped me tone up and be able to do a lot of push ups. I hope yall make another pushup app to help me and others take it even further.

  • July 28, 2016

Motivates me! I can't believe my progress! Love this app, my strength and fitness improvements are noticeable! I can hardly believe I'm almost doing a 100 push ups!!!

  • July 24, 2016

Does what it's supposed to do Select the level, do the push ups, check your stats. Simple as that.

  • July 19, 2016

Nice App Truly a motivating app

  • July 31, 2016

Needs notifications Great app that would be improved with notifications to remind me when to do the workout.

  • Sept. 15, 2016

Great way to improve push-ups I really like the interface and the plan for different levels of ability for push-ups. I took away one star for two reasons. I don't like the app startup sound, it interferes my my music. Second, I would like the different apps to connect better.

  • June 11, 2016

Not very good if you already know how to do push-ups I thought this app was going to help in doing 100 consecutive push-ups, but instead it builds you to do 100 push-ups in increments of 20 (5) as the final test. I can do that now, and can do between 50-60 push-ups consecutively. I want to be able to do 100 push-ups and that's the app that I'm looking for.

  • March 28, 2016

I like it I am getting stronger actually.. ? Thanks fitness 22

  • May 17, 2016

If I had a wish It is ok but not great. I wish they had all the products combined into one app. So you run, do push ups, and abs all once. Today I opened the 5k app, sit ups, and push ups.

  • May 16, 2016

Definitely give it a try I'm only one week one and I started off being able to do 15 pushups in a row and this is a great app with a great pace. The motivation exactly what I needed. It's like celebrating a little goal every workout. I also have the 5k app and love it.

  • June 7, 2016

This app has helped me increase the number of pushups I was doing. Nice app interface, great motivation for fitness freaks.

  • June 2, 2016

Manageable Intervals leads to quantity They have really created an app for the beginner or intermediate to strengthen towards more advanced push-ups in a gradual progression. Improving already!

  • May 18, 2016

Love the app range Just started the 5k app. Wondered whether I should be doing the squats, push-ups and sit-ups on the same day as running?

  • June 5, 2016

Great fitness app Easy to follow and doesn't take a lot of time. Only 3 days a week. Fantastic!

  • May 16, 2016

I love this app! Really helps to build up your strength without wearing you out:)

  • June 9, 2016

Leave your comment

Similar applications

Just 6 Weeks

Just 6 Weeks offers you a unique opportu

Read More
100 Pushups

100 Pushups offers you a unique opportun

Read More
Chest Workout Lumowell

Chest workout at home, best chest exerci

Read More
Chest Workout Routine at Home

Get results and attractive body quickly.

Read More
Push-Ups Counter

This application counts push-ups. It us

Read More
Pull Ups Workout

Pull Ups! Train with your Device! Your p

Read More
Push Ups Workout

Push Ups Workout! Train with your Device

Read More
Abs Sit Ups Workout

Sit Ups! Train with your Device! Your pe

Read More
Squats Workout

Squats! Train with your Device! Your per

Read More
Abs workout 7 minutes

The 7 Minutes Abs Workout is coming!


Read More

© 2015 Android Download Box. All rights reserved